RESILIENT OPTION
Scientifically proven in more than 30 clinical trials by dr. Amit Sood and his team this program enables you to decrease stress, improve mental health, increase well-being and happiness in your company.
LEARN MORE ABOUT THE PROGRAM
Based on cutting-edge advances in neuroscience this program has been developed by dr. Amit Sood, M.D., former professor of medicine at Mayo Clinic School of Medicine and Chair for student life and wellness at Mayo Clinic. The goal of it is to predictably build focus and significantly improve stress. With this, it can become a valuable tool for you and your employees to build stress resilience and increase productivity in your company.
HOW IT WORKS
The program educates you about stress and how it affects the mind, body, and overall health. A four-module, self-paced, video-based program teaches you techniques on gratitude, mindful presence, resilient mind, and kindness. At the end of each module, you gain a new skill on how to build focus, improve productivity, enhance emotional intelligence, and increase happiness.
How to use it
| The program is self-paced and on average takes four to eight weeks to complete | |
| Go through the four training modules to obtain the skills that systematically build your resilience | |
| Each module ends with a quiz leading you to obtain a certificate of completion at the end | |
| Sustain your progress in less than five minutes a day after completion |
How to include it in your company
Access the individual program through 24alife app
or
As a part of your well-being strategy combined with 24alife well-being dashboard
or
Combine it with an onsite workshop on stress management to increase performance
Additional well-being programs
GIVE YOUR TEAM THE ADVANTAGE!
See how you can start using the well-being health science developed by Amit Sood, M.D., M.Sc. to increase the health and productivity of your team!
Fill out the form for a well-being benefit analysis of your company culture.
„.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“
(Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)