THE MAYO CLINIC DIET
An award-winning and a bestseller long-term weight management program for life created by a team of weight-loss experts at Mayo Clinic.
What’s it about
Designed to help reshape lifestyle by adopting healthy new habits and breaking unhealthy ones this program has been developed at Mayo Clinic by dr. Donald D. Hensrud, M.D., M.S., M.P.H., Director of Mayo Clinic Healthy Living Program. Learn more about food choices, portion sizes, menu planning, physical activity and sticking to healthy habits.
In the first two weeks lose up to 2.7 to 4.5 kilograms in a safe and healthy way
In the weeks following have a steady weight loss of 0.5 to 1 kg a week
HOW IT WORKS
The program combines 2 phases Lose it! and Live it! In the Lose it! phase you jump into a 2-week boot camp focused on steering you away from bad habits and educates you about the 15 healthy habits that can take you to your healthy weight goal. Being motivated by this quick win you then continue into a longterm Live it! phase where you will follow a weight loss program designed especially for you. You will get a detailed meal and cardio workout plan that will help you guide you to a steady weight loss. In both phases, you will receive healthy tips and quizzes helping you to educate about your healthy lifestyle.
How to use it
| Everyday checkoff your daily habit tasks with the Habit Tracker | |
| Follow a guided program with a meal and cardio plan designed especially for you | |
| Improve your knowledge on healthy weight loss habits and nutrition through quizzes and tips | |
| Improve your nutrition with 300+ healthy recipes |
How to include it in your company
Access the individual program through 24alife app
or
As a part of your well-being strategy combined with 24alife well-being dashboard
or
Combine it with an onsite workshop on stress management to increase performance
Additional well-being programs
GIVE YOUR TEAM THE ADVANTAGE!
See how you can start using the well-being health science developed by Mayo Clinic experts to increase the health and productivity of your team!
Fill out the form for a well-being benefit analysis of your company culture.
„.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“
(Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)