Changing habits & creating happiness through technology since 1986

12 HABITS OF HIGHLY HEALTHY PEOPLE®

Productivity & Work-Life Balance Well-being program

12-month well-being program turning you into a highly healthy individual by implementing meaningful and permanent healthy lifestyle habits.

Mayo clinic 12 habits
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12-month well-being program turning you into a highly healthy individual by implementing meaningful and permanent healthy lifestyle habits.

What’s it about

The 12 Habits of Highly Healthy People® is a simple guide designed to implement meaningful and permanent change to an individual’s overall health and well-being, at any age and in every stage of life. This program has been developed at Mayo Clinic for its employee well-being program by the globally renowned surgeon and well-being expert, dr. Kerry Olsen. Dr. Olsen served as medical director of the Mayo Clinics DAHLC and has been chosen as the top 10 Doctors in the USA. In addition to lowering healthcare costs, the 12 Habits program can decrease presenteeism and absenteeism, improve overall employee well-being, and increase engagement and productivity in the workplace.

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HOW IT WORKS

Over a year, you will be introduced to a new habit each month. During that month, you will receive expert insight, educational messages, activities, reminders, and strategies to successfully incorporate each habit as a permanent lifestyle fixture.

How to use it

 Every month learn about a new healthy lifestyle habit
Have a monthly goal to incorporate that habit into your life
Follow activities and expert insight on how to make this happen
Unlock challenges, tips, and tactics

How to use it

 Every month learn about a new healthy lifestyle habit
Have a monthly goal to incorporate that habit into your life
Follow activities and expert insight on how to make this happen
Unlock challenges, tips, and tactics

How to include it in your company

Access the individual program through 24alife app

or

As a part of your well-being strategy combined with 24alife well-being dashboard

or

Combine it with an onsite workshop on stress management to increase performance

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GIVE YOUR TEAM THE ADVANTAGE!
See how you can start using the well-being health science developed by Mayo Clinic experts to increase the health and productivity of your team!
Fill out the form for a well-being benefit analysis of your company culture.

    „.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“

    (Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)