Workplace well-being and its effect on employee productivity have been researched a lot lately. But it's not only about health and safety. It is also about working conditions that allow employees to be happy. In 2012 the first country in the world...

We spend approximately one-third of our adult life at work. Thus it is common to pick up habits there and unfortunately not only the good ones. While we are doing our best to meet the workplace requirements we often forget about...

Written by: Spela Bednjanic, BA Psychology In a fast-changing world and highly demanding work cultures around the globe, success is not measured only by the longer hours at work or extra commitments and tasks someone will take on. With deadlines, constant...

Written by: Spela Bednjanic, BA Psychology With a pile of papers, a long to-do list, a phone ringing, boss waiting for you to complete the work, you can get quickly overwhelmed. Practicing mindfulness in the workplace is important because as we...

Written by: Florence Davis Every organization should have a workplace wellness program that’s aimed at improving the health and overall well-being of their employees. For one, having wellness programs help workers adopt behaviors that lead to a healthier life, and this creates...