Problems are part of our every day and maybe one of the sources of stress. It is even more likely to negatively impact our performance if we don't have the skill to solve them. In an organization, having a problem...
COVID -19 situation offers a unique opportunity to take care of your employees, especially by raising awareness of preventive steps they can take to stay healthy during this pandemic. To understand what are the components of healthy living and how...
Due to the COVID-19 pandemic shifting our lifestyle in such a fast and unexpected way our eating habits have changed. Work from home becoming the new normal has put many individuals under stress on how to lead a healthy lifestyle....
More than 70% of employees recognize stress as common in their workplace, contributing to around half of all lost working days. Like many other issues surrounding mental health, stress is often misunderstood. Defining stress, its causes, and outcomes is a...
Talking about mental health is as crucial as emphasizing the importance of taking care of other health aspects. If we can talk about health issues, it is also OK to talk about our feelings, emotions, and thoughts. People with mental...