Blog | 24alife

02 Mar Sitting too much at work? Avoid musculoskeletal problems

Posted at 11:47h in Other by Matevž Klevže

Many organizations when conducting well-being or health assessment, are surprised by the fact that one of the main reasons for absence from work are musculoskeletal problems and pain. Sitting is quickly developing into a modern-day work disease. Work-related musculoskeletal problems...

03 Feb Occupational Health and Well-being for Office Employees

Posted at 12:51h in Other by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Figuring out what can be done for occupational health and wellness we first have to know what can be the health consequences of office jobs. Office jobs usually require lots of sitting, working at the computer, psychosocial stress and other unpleasantnesses...

28 Jan How to encourage fun at work? It is a must.

Posted at 14:13h in Other by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Having fun at work is important since we spent a significant amount of time at our workplace. We perform our job reliably with all seriousness, but that doesn`t mean we don`t need to have fun. If your employees are not...

19 Nov Men’s Health Matters

Posted at 12:33h in Other by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

As many reports are showing, men are more likely to avoid visiting the doctors in comparison to ladies. According to NPA, 9 in 10 men do not like to trouble their doctor or pharmacist unless they are suffering from a...

Business people having discussion, dispute or disagreement at meeting or Resolving problems

05 Nov How to Teach Employees to Resolve Problems

Posted at 14:09h in Mental health by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Problems are part of our every day and maybe one of the sources of stress. It is even more likely to negatively impact our performance if we don't have the skill to solve them. In an organization, having a problem...

Dr. Kerry D. Olsen from Mayo Clinic on Healthy Habits

28 Oct How to keep healthy during COVID-19?

Posted at 10:07h in Mayo clinic programs by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

COVID -19 situation offers a unique opportunity to take care of your employees, especially by raising awareness of preventive steps they can take to stay healthy during this pandemic. To understand what are the components of healthy living and how...

Dr. Donald Hensrud from Mayo Clinic on obesity and overweight

21 Oct How to successfully combat overweight and obesity as an organization in COVID-19 times

Posted at 12:31h in Mayo clinic programs by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Due to the COVID-19 pandemic shifting our lifestyle in such a fast and unexpected way our eating habits have changed. Work from home becoming the new normal has put many individuals under stress on how to lead a healthy lifestyle....

14 Oct Addressing Mental Health in Organization During The Pandemic

Posted at 08:55h in Mental health by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

More than 70% of employees recognize stress as common in their workplace, contributing to around half of all lost working days. Like many other issues surrounding mental health, stress is often misunderstood. Defining stress, its causes, and outcomes is a...

A studio portrait collage of diverse people

09 Oct Mental Health and 10 Ways How to Cope with Stress Related to COVID-19

Posted at 11:22h in Mental health by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Talking about mental health is as crucial as emphasizing the importance of taking care of other health aspects. If we can talk about health issues, it is also OK to talk about our feelings, emotions, and thoughts. People with mental...